Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...