NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...

CHESTERFIELD, Va. (WRIC) — Relaxing is a luxury for Erin Booth. Her Pharmaceutical Nursing job often has her on the go. “When I’m not flying, I’m driving,” she explains. “Carrying heavy bags, sitting ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sue Hitzmann was in studio to showcase her ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The idea behind MELT is that you use these props to manipulate your tissues and ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.