A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...

Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia.

Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining your bones. It’s also involved in immune and muscle function and has ...

MENOPAUSE isn’t an illness, but for many women in Ireland it can feel like one. It’s a biological transition that every woman ...

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

Testosterone is the quintessential male hormone (androgen), and it’s a busy one, helping to regulate intimate function, ...

With the change in weather from summer to fall, there can be an effect on your mental health. A mood variation related to the change of seasons is called Seasonal ...