Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even prime frontline immune defenses, offering a simple, whole-food strategy for ...

The debate on quality and quantity is never-ending Talking about food people these days are obsessed with calories but is it the right approach Let’s know from a dietitian what is more important- food ...