Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Scientists detected simple movement like pushing a button sends ripples of activity throughout networks of neurons spanning across the brain. The finding highlights just how complex the human brain is ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet in the rush of daily life, we often forget that this organ needs just as ...