Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explains ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

Learn how lemon water, green tea, amla, beetroot juice and turmeric drinks can help reverse fatty liver naturally with ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet ...

If you’re a runner, you’ve most likely engaged in the coveted ritual of ‘carb loading’ before a big race or a long run. This involves eating carbohydrates in the period leading up to a race to build ...

Holiday celebrations can leave a mark on the body. These foods support detoxification and help you return to habits that feel ...

Lifestyle-related liver diseases, linked to obesity and alcohol consumption, are increasing, says Professor Pierce Chow from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lived through the early aughts, the word "carbs" might still make you cringe and think of Regina ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and ...

Rising metabolic disorders in India are fuelled by genetic predisposition, rapid lifestyle changes and hidden risk factors.