With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Bring your left knee up towards your chest, then tap it back behind you. Step your right leg out to the side, then the left, ...