These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal.

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

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Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

It’s cold outside. You’re tired, way less motivated than usual, and the only emotion you can muster is...meh. Winter is here, and so are the blues that often come with it. For some people, it isn’t ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than ...