Verywell Health on MSN
What Happens to Your Energy Levels When You Eat More Protein
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...
Real Simple on MSN
How Much Is Too Much Protein? Nutrition Experts Share the Sweet Spot
Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.
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