Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

While leg cramps are often benign and temporary, in some cases, they can indicate underlying health issues that require ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Regular exercise has long been the gold standard for staying healthy, but the real power move for aging well may be happening far below the waist. Scientists are now uncovering something quietly ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the risk of injuries. A Noida doctor shared 6 reasons why you should start ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...