If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

It's time you give your legs the attention they deserve. Leg day is the most important day of the week, says Jeremy Scott, owner of Jeremy Scott Fitness. In this workout, Scott mixes up isolation ...

With more and more emphasis being placed on legs these days, it’s time for all of us to work on getting ours in shape. In order to do that you have to work the hamstrings in back, quadriceps in front, ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...