Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...