Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

I have a lot of experience searching for the best boots for wide calves. I’ve personally struggled for years to find a decent fitting pair—so much so that I’d pretty much given up on wearing tall ...

As a wide calf, wide feet, and thick ankle girlie, boot season season comes with its limitations. While my leg press is unmatched, the consequence is 19” wide calves. Most boots have a shaft opening ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...