Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Your kinetic chain is essentially the interconnected network of muscles, ligaments, tendons and bones that make your body, from the top of your neck down to your toes. Kinetic literally means ...

The following is an excerpt from the new Men's Health book, The Athlete's Book of Home Remedies. In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to ...

Background Attention has turned to the role of the overall kinetic chain function within the development of lower extremity (LE) injury, however few longitudinal studies have been conducted so far.