Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

We ask if you’ve ever been at the crossroads of trying a keto lifestyle but felt overwhelmed by the information. Beyond Body Keto is a comprehensive guide that promises to be your roadmap to a ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

In the world of health and wellness, the ketogenic diet has been making waves for its remarkable ability to promote weight loss and enhance overall well-being. However, adhering to a strict keto plan ...

About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it's helped people lose a lot of weight, women who have tried the diet ...

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

In a world where the pursuit of health and wellness is more vital than ever, the prevalence of obesity and being overweight has emerged as a global health crisis. These conditions, affecting countless ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...