If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

A diary is often treated like a private little habit—something you do when you’re emotional, bored, or trying to “be more ...