Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Physical and mental health effects of physical abuse may include bone and skin injuries, depression, trauma, social isolation, and difficulty trusting others. “Abuse” is a broad term that describes a ...

The field of physical therapy is evolving rapidly, driven by advancements in technology, changing patient expectations, and the growing recognition of the importance of physical health in overall well ...