Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

A randomized controlled study found that time-restricted feeding—a form of intermittent fasting—significantly reduced ...

A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While recent studies suggest time-restricted eating can help people lose weight, new research raises significant questions about risks of the method. Intermittent fasting has long been a popular way ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...