We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In addition to streaming your own audio, you can block out extraneous noises by ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep disruptors in different ways.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it can be hard to know what to do or what to eat in order to achieve this, so ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Today, the National Sleep Foundation (NSF) announced Sleep Awareness Week(R) 2026 will take place from March 8-14. Sleep Awareness Week, now in its 28(th) year, is the NSF's annual campaign ...

Overview Comfort, temperature balance, and uninterrupted sleep are among the main factors that determine sleep ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...