Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

Anthony Richardson showed immense promise in his rookie season for the Indianapolis Colts, throwing for 577 yards, three touchdowns and an interception while also rushing for 136 yards and four scores ...

He acknowledged that he wanted to play, but understood the decision. What quarterback wouldn’t want to finish what he started? “Of course I want to compete; I’m a competitor,” he said. “I want to go ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Deshaun Watson's ongoing shoulder mystery received some much-needed clarity on Wednesday when the quarterback spoke for the first time since he missed a Week 4 loss to the Ravens. The main takeaway, ...