Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Many people associate binge eating with folks in larger bodies, but in reality, binge eating can affect people of all different sizes. It can be a distressing experience—one you want to stop. Limiting ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Several possible causes may make a person unable to stop eating. These can include disordered eating behaviors, emotional factors, or binge eating disorder. Many different factors can make it ...