Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t ...

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The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us ...

It's hard to believe in an age of action-packed video games and other whiz-bang gadgets, but the Hula Hoop once was the hippest toy around. The hoopla began 50 years ago Thursday when entrepreneurs ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...