New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking ...
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Fast walking is a key to longevity, research shows

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...

Walking fast could be a simple way to reduce lung cancer risk: Findings from Hong Kong and UK studies

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...
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Want to Burn More Calories? Try Walking at This Speed, Say Experts

So how does that translate to walking pace and calorie burn? Here’s what experts say about how fast you should walk. 🩺 SIGN UP for Parade’s health newsletter with expert-ap ...

Incline Walking Vs. Flat Jogging: Which One Is A Better Workout? Experts Weigh In

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...
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Just 15 minutes of fast walking daily can reduce mortality risk in underserved communities

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...