I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

I am someone who is borderline obsessed with monitoring my health and fitness data. I use a smart scale, a calorie- and nutrient-tracking app, smart workout equipment, and my beloved Apple Watch to ...

A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons. In general, strength training and functional fitness are ...

Whether you’re just getting started on your fitness journey or are looking to kick things up a gear, a workout subscription app is a great way to get your body moving from the comfort of your own home ...