Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating ...