A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

Holding on to your SUP paddle through a wipeout doesn’t have to be difficult, four solutions to help you maintain a grip on your stick. Your paddle is your third leg, your throttle and your E-break.

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

Support our work! The Inertia may earn a small commission from affiliate links in this article. Learn more about our gear review policy here. Looking for the best SUP paddle? Whether you’re a beginner ...

While Des Moines may not have the sunny and sandy beaches of the Pacific or the coastal views of the picturesque Northeast, we do have a collection of recreational lakes and a tightknit community of ...

At the start of lockdown, I witnessed somebody stand up paddle boarding down the River Thames and I was mesmerised. Watching them glide under Hammersmith Bridge in the early hours filled me with ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

The perfect SUP board rests solely with the rider, Naish designer MichiSchweiger tells SI.com from Hawaii, exactly why you see an array of SUP board desings on the marketplace. For finding that ...