Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel sources. They might even ...

As an ultrarunner, I’m all too familiar with the saying that long-distance running is an “eating contest with a running component.” I constantly experiment with gels, gummies, drink mixes, and bars, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

I’m obsessed with running gels. "You're hooked," my fiance would say every time I came home from a trip to my local running store with a heap of energy gels. It's not goo, I would tell him. It's gel.