Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

You have to wear it a lot more than you think.

One mat, multiple full-body benefits.

An unorthodox treatment called near-infrared light therapy, which shines powerful near-infrared light at the brain through ...

Essentially, green light therapy consists of spending consistent daily time in a specific wavelength of light known as narrow-band green light, with no other light sources to interfere. It can be done ...

Acne is a common concern in skincare. Many people try popping pimples or using drastic measures to get rid of blemishes, which can lead to scars and dark spots. That said, many are turning to red ...

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

Jill Laroussini is a clinical nurse specialist at Balance Being Wellness Center with a passion for light therapy. “I’m all about the light," Laroussini said who co-created 'Ready 4 the Return' in 2005 ...

I experimented with several red light therapy devices to see if they help wrinkles. I also spoke to dermatologists on the science behind the masks.

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...