Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

An exercise scientist has revealed the simple exercises everyone working from home should do throughout the day to improve posture and relieve body pains. Georgina Turelli, from Adelaide, South ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

Reducing armpit fat is difficult for several reasons. You can't target fat loss in specific areas; instead, you lose fat evenly across your body. Genetics play a big role in where you store fat and ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.