Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

Reducing armpit fat is difficult for several reasons. You can't target fat loss in specific areas; instead, you lose fat evenly across your body. Genetics play a big role in where you store fat and ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.