A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations. One of the biggest issues my clients struggle with is overthinking.

If you're an overthinker, you'll know just how debilitating a thought spiral can be, and how difficult it is to stop ruminating once you've started. Typical overthinking may involve going over past ...

Have you ever struggled with overthinking during sex? You’re making out with your date, then suddenly, you’re anxious about your obvious lack of lip balm and wonder if they notice that you didn’t ...

Stressed out at work? Here are 4 easy ways to clear your mind and continue performing at the highest level in your industry. When it comes to living life as a top executive or CEO, stress has always ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...