Risk is often the first step in starting an unforgettable journey.

A spiritual awakening doesn’t mean the grand secret of life will suddenly reveal itself to you and your life will be perfect. When you get down to it, it’s really about seeing life with new clarity.

Increase water intake, for example, using a bottle or jug big enough to hold a day's worth, with markings on the side to let you see how much you drink. If quitting smoking is the goal, cut down by ...