You only need 5 minutes to strengthen your mind — here’s how, according to a sports psychologist

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.
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How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...