Whether you’re ordering a new pair of denim, a fancy dress, or a plain t-shirt, knowing your correct measurements ensures you’ll have the perfect fit. When shopping online, that means fewer returns ...

Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

You’ve likely heard about the importance of keeping your weight in a healthy range to protect your heart. But the number on the scale may not be telling the full story. Your waist-to-hip ratio (WHR) ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small tasks (like taking the first step out of bed) and big asks (completing a HIIT ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...