Satisfy a post-workout sweet tooth with this smoothie, which is packed with everything you need to recover from the gym. This protein-packed, post-workout beverage has the perfect combination of ...

Smoothies are refreshing, tasty and convenient — but are they really good for you? According to one registered nutritionist, the drink could actually make a person gain weight — and she advises her ...

This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on ...