No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also ...