When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a busy schedule? If you're ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

In the new study, scientists gave the drug to mice that were overweight and unhealthy. Even though the mice didn’t eat less ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new study from Johns Hopkins Medicine has found something very surprising. A drug originally made to treat Alzheimer’s ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...