Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

Backhoe-loaders and excavators are made primarily for moving dirt or powering attachments. But at times they are used in lifting applications, such as laying pipe or installing trench boxes. Using ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

It’s not uncommon for earthmovers to occasionally be tasked with lifting and placing heavy loads, such as pipe or trench boxes, on a project. Yet, each lift requires careful planning to ensure the ...

There may be times when it is necessary to lift someone or help them to transfer out of a wheelchair to another location. Anytime you need to assist someone in transferring or if someone has to be ...

Lifting incorrectly is a major contributor to back injuries. These injuries are not confined to workers who do heavy lifting all day. Back injuries occur in all kinds of jobs, so it is important for ...