Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally appeared on Parade. Despite the jaw-dropping backbends and splits you've seen on ...

(CNN) — Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...