This post has been co-authored with Kristen Roman, Ph.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...
JENNIFER RHONDELLA. OKAY, WE’RE GETTING THERE. THANKS, KELLY ANN. FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ...
Ossiana Tepfenhart on MSN
8 Tips To Help Stop Anxiety In Its Tracks
Let's face it: the collective mental health of our society hasn't been at its best. People are more anxious than ever before, ...
“During and since the pandemic, there has absolutely been an increase in anxiety among teens,” Samantha Quigneaux, LMFT, the national director of family therapy services at Newport Healthcare, tells ...
Verywell Mind on MSN
Therapists Explain Why Depression and Anxiety Often Overlap—and How To Cope
While depression and anxiety are distinct conditions, they can share similar symptoms, such as: ...
Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...
Real Simple on MSN
Hosting Anxiety Is Real—Here’s How to Feel More at Ease
“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the nerves, but to host with compassion for yourself, too. Ironically, when ...
That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...
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