Medically reviewed by Brigid Dwyer, MD Key Takeaways Vitamin deficiencies, especially low B12, can significantly impact ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Alzheimer’s: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Why your short-term memory falters, and how to make it better. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins Q: Some thoughts vanish from my brain as soon as I think of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...