When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

Just added the "TT Football Field 444" program to www.TTMembers.com today...it is a Platinum Members-only program. Pretty cool stuff. My training today included several of the exercises that you'll ...

Perhaps the reason we can’t stop ourselves from leaping and grabbing for a bar whenever we catch sight of one is because we’re hardwired to do it. After all, our ancestors happily spent their days ...