Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Unless you’re one of the lucky few who can sleep through anything, falling asleep on planes is no easy feat. The combination of air pressure, loud noises, pestering seatmates, and sudden temperature ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

If you have ever had to board a long-haul plane scheduled to travel at night, you know that trying to sleep on an aircraft is often a nightmare, even more so if you’re over 6 feet tall and decide to ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...