Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

I’ve never regretted getting up early for a hike. I had that realization on my favorite trail near Pasadena last week, as I breathed in the cool morning air, watching as sunbeams filtered through the ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...