Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...