According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...
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How to fix posture: 'I’m an expert physio - here's how to fix your ‘office butt’ with exercise at work'
Sitting all day isn’t just uncomfortable — it could be quietly harming your body 💺 A viral TikTok trend has spotlighted the rise of a condition dubbed “office butt” Research shows most UK desk ...
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