Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image refers to how we perceive, think about, and feel toward our bodies, ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram without seeing posts promoting the body positivity movement. While this ...

Cycle syncing workouts are all over TikTok and your favorite workout platforms these days. That means choosing the day’s workout based on, or at least influenced by, what stage of your menstrual cycle ...

Developing a mindset for positive change means learning how to think differently before you act differently writes Adam ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Staying active and prioritizing sleep are the best things you can do for yourself during pregnancy. Even going on a short walk can improve your physical and mental well-being. Try making small ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...