Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Slowing down and being present with your meal can do wonders for your relationship with food.

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Buying canned, bagged, frozen or shelf-stable options of foods like fish, chicken, beans, lentils, whole grains and fruits and vegetables is also smart, since they’re often much cheaper, last longer ...

In this exotic fruit review, you will learn all about the Soursop or Guanabana, where it comes from, its health benefits, how ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Experts weigh in on how best to slow down.