Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Right now, teams across industries are weary and looking to their leaders to bring the energy—to revitalize and move people forward. In my previous post, I wrote about the deep fatigue, exhaustion, ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

Most of us ( if not all ) have been through a bad breakup or two. Or three. Or four. You get the point. The truth is, not all relationships have a fairytale ending. Although that would be sweet, ...

In astrology, the third house of communication influences the way we think and how we convey those thoughts. Your ...