Make sure you’re regularly giving your brain a rest by setting aside some time to simply sit and enjoy the moment. This will give your brain a chance to recharge and boost your creative energy. Your ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shifts like pausing before scrolling, curating your ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

Explore how constant phone use shapes your mind and learn how a digital detox can restore focus, calm and meaning.